I Used to Binge Eat Every Day, Go on a Diet, Fail, and Repeat...
...for 10 years. I purged as well. I hated every second of it. I felt trapped. No matter what I tried, I couldn't get out of this unhealthy cycle.
It Wasn't Until I Healed the "Root Cause" that Everything Changed...
The Root Cause is the subconscious reasos that your relationship with food is the way it is. When I healed my root causes, everything in my life changed and I became the happiest version of my self. What I figured out will change your life, too.
Nourished & Free
An online, self paced program with weekly 1:1 support to completely break free from unhealthy patterns with food and experience the JOY and Peace of real self love!
In Module 1, you will fully step into the highest version of you so you can BE her NOW, while changing all of your limiting beliefs and negative thought patterns so that you can be FREE from food struggle.
MODULE 2: COPING
In Module 2, we will go over shame, self hate, hidden anger, self sabotage, and healthy ways to cope. Often, lingering or hidden emotions are the DRIVERS of overeating and you may not even know it.
MODULE 3: DITCH THE DIETING
In Module 3, I walk you through step by step how to ditch dieting for good and exactly what to do instead. I teach you my version of intuitive eating (because I never found classical Intuitive Eating to work for me) and how to set HEALTHY boundaries around food and how to stick to them.
MODULE 4: RADICAL SELF LOVE
In Module 4, I teach you what REAL self love means so that you can make all of your food, self care and exercise choices from LOVE (instead of self-hate). You also learn the real, root cause of difficulty losing weight, and how to mend that root so weight loss (or weight maintenance) becomes your normal.
MODULE 5: PURPOSE
In Module 5, you connect deeply to your purpose and live that out leading to a happy & fulfilling life, so that you are not subconsiously filling up on food.
MODULE 6: REPROGRAM YOUR REALITY
In Module 6, you learn how to reprogram the "programs" you are currently running in your life that are dictating your all-or-nothing mindset, food obsession and roller coaster relationship with food.
MODULE 7: INTEGRATION
And finally, in Module 7, we integrate everything so that your food freedom lasts forever.